This 60-minute vinyasa flow class will torch calories, tone your body, and relax your mind. If you are looking to sweat, be challenged, and feel empowered this is the class for you.
Come find your power!
Suitable for all levels.
Room will be heated 92-96 degrees.
Think you're too busy for yoga? We have your class!
Quick POWER is the best 45 minutes you've ever spent on your mat.
We'll hit the ground running and move you from awakening through vitality all the way to deep rest before you have to zip back to your busy day.
It's the perfect jump start!
Room will be heated 92-96 degrees.
Get ready to take your yoga practice on a journey that is next level. Power Beats is a Baptiste flow set to bumping beats using noise canceling headphones. You'll be able to tune out the noise around you, truly connect to your body, & find your power.
This class is challenging, fun, and invigorating. Expect to sweat and work your asana off to a kickass feel good soundtrack.
Power Beat classes are heated to 85-90 degrees. All levels welcome & beginners encouraged!
This class kicks off with a 5-minute meditation to get you grounded and present, followed by a 45 minute Baptiste-inspired power flow to strengthen and lengthen, then a juicy 15 minutes of stretchy yin yoga with a 10 minute extended shavasana finale. Grounding, balancing, strengthening, flexibility and deep rest. Everything you can ask for in one 75-minute class. Magical. Class will be warmed between 85-90 degrees.
Slow Flow is a gentle class that will help your mind find peace after a long day.
This class is suitable for all levels and a great way for beginners to build their practice as well as experienced yogis to check back in and have a more mindful practice.
Room will be warmed.
Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone!
You’ll move quickly through different exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise...think jump ropes, sliders, medicine balls & MORE!
This class a 45-minute non-heated class & tennis shoes are required.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement, and core conditioning woven into a dynamic yoga practice. These workouts will keep your body guessing and get your creativity flowing.
Get ready to let go and have some fun!
Room will be heated.
ASSISTIED POWER BEATS XL
Get ready to take your yoga practice on a journey that is next level. This 75 minute Baptiste flow uses noise canceling headphones and has 2 instructors, one leading the class & the other providing hands on assist. Experience true freedom and personal power. Expect to sweat and work your asana off.
Heated 92-96 degrees.
This 50 minute class incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a challenge to traditional yoga poses as well as incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a very challenging core workout mixed in.
Heated 94-98 degrees.
HOT Shred is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT), muscle toning, and cardio.
This practice burns fat and creates long, lean muscle
mass with rapid results. It strengthens your core,
improves circulation, and increases flexibility.
Heated room to 92-98 degrees.
Hot Iron Yoga is a truly unique practice that combines yoga poses with upper body weight training for a full body workout. While practicing some of your favorite standing and single leg balancing yoga asanas, you will incorporate light to moderate free weights to work your arms, shoulders, chest, back and core. The result is a full body shaping, toning and sculpting routine.
Heated 90-95 degrees.
In this class you will be guided into gentle poses with the support of multiple props. These poses will be held for longer periods of time (3-7 minutes) allowing you to work deep into the connective tissue helping to detoxify the body. You will gain flexibility while also opening up space in your joints.
Class will not be heated.