POWER

This 60-minute vinyasa flow class will torch calories, tone your body, and relax your mind. If you are looking to sweat, be challenged, and feel empowered this is the class for you.

Come find your power!

Suitable for all levels.

Room will be heated 92-96 degrees.

Quick Power

Think you're too busy for yoga? We have your class!

Quick POWER is the best 45 minutes you've ever spent on your mat.

We'll hit the ground running and move you from awakening through vitality all the way to deep rest before you have to zip back to your busy day.

It's the perfect jump start!

Room will be heated 92-96 degrees.

ALL LEVEL FLOW

This 6o-minute class blends intensity and relaxation, making it the perfect place to begin and deepen your vinyasa practice! Perfect for new students looking to gain familiarity with vinyasa yoga and more experienced practitioners seeking a solid practice.

Room will be heated 90-93 degrees.

PEAK FLOW VINYASA

This challenging fast creative class will have you working towards a peak flow by focusing on targeted parts of the body. You will flow continuously through strong sequences connecting breath with movement, building strength and  pushing you to your edge leaving you feeling powerful AF.

Get ready to move and sweat.

 

Heat to 92-95 degrees.

ADVANCED VINYASA BEATS

This 60 minute class uses noise cancelling headsets. We will explore more challenging yoga postures, offer funky transitions, and the opportunity to explore inversions, arm balances and backbends, building more strength, balance, and flexibility.

Room will be heated 92-96 degrees.

ASSISTIED POWER BEATS XL

Get ready to take your yoga practice on a journey that is next level. This 75 minute Baptiste flow uses noise canceling headphones and has 2 instructors, one leading the class & the other providing hands on assist. Experience true freedom and personal power. Expect to sweat and work your asana off.

Heated 92-96 degrees.

POWER PUMP

This 50 minute class incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a challenge to traditional yoga poses as well as incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a very challenging core workout mixed in.

Heated 94-98 degrees.

HOT 26

Considered the original hot yoga sequence designed with beginners in mind, Hot 26 classes consist of a series 26 postures. The sequence incorporates a standing and floor series that systematically works the entire body, incorporating strength, balance, and flexibility. 

Temperatures will exceed 100F so come to class well hydrated and ready to sweat.

Appropriate for all levels.

HOT SHRED

HOT Shred is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT), muscle toning, and cardio.

This practice burns fat and creates long, lean muscle
mass with rapid results. It strengthens your core,
improves circulation, and increases flexibility.

Heated room to 92-98 degrees.

HOT IRON

Hot Iron Yoga is a truly unique practice that combines yoga poses with upper body weight training for a full body workout. While practicing some of your favorite standing and single leg balancing yoga asanas, you will incorporate light to moderate free weights to work your arms, shoulders, chest, back and core. The result is a full body shaping, toning and sculpting routine.

Heated 90-95 degrees.

ROLL & RESTORE

This class is suitable for anyone looking for the perfect blend of yoga basics & deep stretches. Roll & Restore will begin with simple stretches & a short easy vinyasa flow to warm the body. The Shakti yoga wheel will be used for deep stretching & relaxation to round out the perfect evening! All levels. Beginners welcome and encouraged!

Room is not heated.