top of page
BB 2021-00814.jpg


This 60-minute vinyasa flow class will torch calories, tone your body, and relax your mind. If you are looking to sweat, be challenged, and feel empowered this is the class for you.

Come find your power!

Suitable for all levels.

Room will be heated 92-96 degrees.



Think you're too busy for yoga? We have your class!

Quick POWER is the best 45 minutes you've ever spent on your mat.

We'll hit the ground running and move you from awakening through vitality all the way to deep rest before you have to zip back to your busy day.

It's the perfect jump start!

Room will be heated 92-96 degrees.



This 75 minute class captures the essence of yoga combining mediation, restorative and yin elements, power and core flow, with an added hands on assisted savasana.

The room will be heated after meditation and utilize our noise canceling headphones 🧘‍♀️

Enjoy a harmonious blend of different yoga practices and a holistic balanced experience for all.

bb lulu-00139.jpg


This class kicks off with a 5-minute meditation to get you grounded and present, followed by a 45 minute Baptiste-inspired power flow to strengthen and lengthen, then a juicy 15 minutes of stretchy yin yoga with a 10 minute extended shavasana finale. Grounding, balancing, strengthening, flexibility and deep rest. Everything you can ask for in one 75-minute class. Magical. Class will be warmed between 85-90 degrees.

BB 2021-01007.jpg


Slow Flow is a gentle class that will help your mind find peace after a long day.

This class is suitable for all levels and a great way for beginners to build their practice as well as experienced yogis to check back in and have a more mindful practice.

Room will be warmed.



Tri-Sculpt makes it easy from beginners to advanced yogi’ wanting to incorporate some weight into their practice. Packed in between a yoga warm up and cool down – the heart of this class is 30 minutes of a total body workout. Each exercise is broken down into 3 levels of beginning, intermediate and advance. Class is sure to give a workout to any level yogi as weights and props are optional.


Class is warmed at 80-85 degrees.

All levels welcome.

BB 2021-00657.jpg


Power yoga meets Pilates in this 60 minute total body workout. This class mixes the isolated movements found in Pilates with the powerful flow of yoga to build control, core strength, balance, and muscular endurance.


Props such as small weights, resistance bands, and yoga blocks will be used. Bring your bala ankle and wrist weights!

Class will be warmed.



AMP'D Assisted Power is the ultimate power yoga experience using our noise-cancelling headsets. This candle-lit, fast-paced yoga, set to bumping beats, starting with meditation & ending with a shavasana massage. Advanced variations as well as inversions are offered in every class, as well as hands-on adjustments.  It’s a dark, hot, sweaty, rhythmic, soulful journey.


Class will be heated!

power pump.jpg


This 50 minute class incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a challenge to traditional yoga poses as well as incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a very challenging core workout mixed in.

Heated 94-98 degrees.

B+B2020-19 (1).jpg


HOT Shred is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT), muscle toning, and cardio.

This practice burns fat and creates long, lean muscle
mass with rapid results. It strengthens your core,
improves circulation, and increases flexibility.

Heated room to 92-98 degrees.



Hot Iron Yoga is a truly unique practice that combines yoga poses with upper body weight training for a full body workout. While practicing some of your favorite standing and single leg balancing yoga asanas, you will incorporate light to moderate free weights to work your arms, shoulders, chest, back and core. The result is a full body shaping, toning and sculpting routine.

Heated 90-95 degrees.


HOT 26

Hot 26 consists of a series 26 postures with room for variations and play. Hot 26 will work the entire body building strength, balance and flexibility allowing you to detox both mind and body.


Great for beginners who would like more alignment cues and time to work in each pose as well as advanced yogis looking to take familiar poses to the next level.


Temperatures will exceed 100F, so come to class well hydrated and ready to sweat.

BB 2021-00975.jpg


In this class you will be guided into gentle poses with the support of multiple props. These poses will be held for longer periods of time (3-7 minutes) allowing you to work deep into the connective tissue helping to detoxify the body. You will gain flexibility while also opening up space in your joints. 


Class will not be heated.

bottom of page