Bring water and a towel - the studio is heated to 90-94 degrees.

This 60 minute class is based is an vigorating, challenging and flowing form of yoga that will torch calories, tone your body and relax your mind. This class is suitable for all levels- beginners, intermediate and advanced. You will sweat, be challenged, and realize your possibility!
You will leave feeling empowered, rejuvenated, wrung out and refreshed.

Quick Power

Heated to 90-95 degrees. All levels. Beginners welcomed & encouraged.

Think you're too busy for yoga? We have your class! Quick POWER is the best 45 minutes you've ever spent on your mat. We'll hit the ground running and move you from awakening through vitality all the way to deep rest before you have to zip back to your busy day. It's the perfect jump start!


Room is heated between 95-99 degrees.


This is a 50 minute class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a challenge to traditional yoga poses as well as incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a very challenging core workout mixed in.


All Level Flow
Class will be slightly heated between 90-93

Rooted in Sun Salutations, ALF is an intentional progression of postures linked with the breath. Expect a truly balanced experience, as this class blends intensity and relaxation, making it the perfect place to begin and deepen your vinyasa practice! Perfect for new students looking to gain familiarity with vinyasa yoga and more experienced practitioners seeking a solid practice.


Room will be heated between 90-95 degrees.


Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement, and core conditioning woven into a dynamic yoga practice.  These workouts will keep your body guessing and get your creativity flowing. Get ready to let go and have some fun!


Room will be heat between 92-95 degrees.

Breathe.Bend.Burn is a class that will have an alignment based approach, this class will help you develop total body strengthening. You will flow through sequences specifically designed to help each practitioner discover their own power by making known postures new again. A rigorous class with time spent holding poses for several breaths while building strength, focus, self awareness, and confidence. In this class the the instructor will offer hands on assisting to help you deepen the pose as well as focus on correct alignment. All levels. Beginners welcomed & encouraged.


Class is warmed between 85-90 degrees.


Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yang yoga and you will get it all in this class! The first section is a challenging Power Vinyasa flow followed by an extended floor series to fully relax your body. This class offers the perfect combination of the passive and the powerful aspects of yoga. You'll feel amazing after this one!

Hot 26

Temperatures will exceed 100F with high humidity.


Considered the original hot yoga sequence designed with beginners in mind, Hot 26 classes consist of a series 26 postures and two breathing exercises performed in a precise order. The sequence incorporates a standing and floor series that systematically works the entire body, incorporating strength, balance and flexibility. The Hot 26 class will stimulate your mind and reshape your body. Temperatures will exceed 100F with high humidity, so come to class well hydrated and ready to sweat. Appropriate for all levels.

Hot Iron 

The yoga room will be heated 90-95 degrees.

Hot Iron Yoga is a truly unique practice that combines yoga poses with upper body weight training for a full body workout. While practicing some of your favorite standing and single leg balancing yoga asanas, you will incorporate light to moderate free weights to work your arms, shoulders, chest, back and core. The result is a full body shaping, toning and sculpting routine. . All levels welcome. 

advanced vinyasa beats

Room will be heated between 90-95 degrees


Our advanced vinyasa class is a 60 minute class using our noise cancelling headset created for intermediate to advanced yoga practitioners ready to challenge their bodies. We will explore more challenging yoga postures, offer funky transitions, and the opportunity to explore inversions, arm balances and backbends, building more strength, balance, and flexibility.


Assisted Power journey beats xl 

Power Beat classes are heated to 90-95 degrees.

Get ready to take your yoga practice on a journey that is next level. Assisted Power Journey Beats XL is a 75 minute Baptiste flow set to bumping beats using noise canceling headphones. There will be 2 instructors, one leading the class & the other providing hands on assist. You'll be able to tune out the noise around you, truly connect to your body, & the power of touch. This class is challenging, fun, and invigorating. Come experience true freedom and personal power on your mat and in your life. Expect to sweat and work your asana off to a kickass feel good soundtrack. All levels welcome & beginners encouraged!

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Breathe and Bend Hot Yoga

5107 Monterey Road

Albers, IL 62215

Just off Interstate 64, Exit #34
Phone: (618) 248-1515

Email: breatheandbendhotyoga@gmail.com