This 60-minute vinyasa flow class will torch calories, tone your body, and relax your mind. If you are looking to sweat, be challenged, and feel empowered this is the class for you.
Come find your power!
Suitable for all levels.
Room will be heated 92-96 degrees.
Think you're too busy for yoga? We have your class!
Quick POWER is the best 45 minutes you've ever spent on your mat.
We'll hit the ground running and move you from awakening through vitality all the way to deep rest before you have to zip back to your busy day.
It's the perfect jump start!
Room will be heated 92-96 degrees.
ALL LEVEL FLOW
This 6o-minute class blends intensity and relaxation, making it the perfect place to begin and deepen your vinyasa practice! Perfect for new students looking to gain familiarity with vinyasa yoga and more experienced practitioners seeking a solid practice.
Room will be heated 90-93 degrees.
This class kicks off with a 5-minute meditation to get you grounded and present, followed by a 45 minute Baptiste-inspired power flow to strengthen and lengthen, then a juicy 15 minutes of stretchy yin yoga with a 10 minute extended shavasana finale. Grounding, balancing, strengthening, flexibility and deep rest. Everything you can ask for in one 75-minute class. Magical. Class will be warmed between 85-90 degrees.
Get ready to take your yoga practice on a journey that is next level. Power Beats is a Baptiste flow set to bumping beats using noise canceling headphones. You'll be able to tune out the noise around you, truly connect to your body, & find your power.
This class is challenging, fun, and invigorating. Expect to sweat and work your asana off to a kickass feel good soundtrack.
Power Beat classes are heated to 85-90 degrees. All levels welcome & beginners encouraged!
DIRTY YOGA BEATS
Dirty Yoga Beats...this is an anything goes, 60 minute class, no-nonsense kind of power flow that is taught to old school hip-hop, rap and R&B tunes. Enjoy bumping beats using noise canceling headphones.. Walk in with an open mind, and be ready to explore under the glow of LED lights.
Class is heated between 90-95.
All levels welcome & beginners encouraged.
PEAK POSE VINYASA
Peak Pose Vinyasa will have you flowing towards to a peak posture building as you go and offering many steps along the way. This class will be empowering & playful, the best of both worlds!
Great for all levels of practitioners. This practice is taught in a heated room between 88-92 degrees. Opportunities for beginners to modify and advanced practitioners to up level their practice.
Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone!
You’ll move quickly through different exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise...think jump ropes, sliders, medicine balls & MORE!
This class a 45-minute non-heated class & tennis shoes are required.
PROPS TO YOU
Get ready for a powerful and creative class where we incorporate props such as yoga blocks, straps, bolsters, blankets, free weights, or the Shakti yoga wheel to deliver you a unique practice each and every time!
All levels welcomed and encouraged. Room will be warmed 87-92 degrees.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement, and core conditioning woven into a dynamic yoga practice. These workouts will keep your body guessing and get your creativity flowing.
Get ready to let go and have some fun!
Room will be heated.
ASSISTIED POWER BEATS XL
Get ready to take your yoga practice on a journey that is next level. This 75 minute Baptiste flow uses noise canceling headphones and has 2 instructors, one leading the class & the other providing hands on assist. Experience true freedom and personal power. Expect to sweat and work your asana off.
Heated 92-96 degrees.
This 50 minute class incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a challenge to traditional yoga poses as well as incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a very challenging core workout mixed in.
Heated 94-98 degrees.
HOT Shred is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT), muscle toning, and cardio.
This practice burns fat and creates long, lean muscle
mass with rapid results. It strengthens your core,
improves circulation, and increases flexibility.
Heated room to 92-98 degrees.
Hot Iron Yoga is a truly unique practice that combines yoga poses with upper body weight training for a full body workout. While practicing some of your favorite standing and single leg balancing yoga asanas, you will incorporate light to moderate free weights to work your arms, shoulders, chest, back and core. The result is a full body shaping, toning and sculpting routine.
Heated 90-95 degrees.
In this class you will be guided into gentle poses with the support of multiple props. These poses will be held for longer periods of time (3-7 minutes) allowing you to work deep into the connective tissue helping to detoxify the body. You will gain flexibility while also opening up space in your joints.
Class will not be heated.
*Class theme changes weekly!
Begin your weekend with an upbeat Power Flow where we not only move with our breath, but to the beat of a variety of different & unexpected artists. You never know what you are going to get in this class, but the only requirement is being up for a good time! Get ready to have some fun, and connect with our B&B community.
Class is heated between 90-95 degrees.