MUST attend a "Intro to Wheel" Workshop before attending this class for safety & wheel fundamentals
The first section of this class is a challenging Power Vinyasa, a more intentional progression of postures linked together with breath followed by exploring the possibilities of the Shakti Yoga Wheel Method. The Shakti Yoga Wheel Method is a modern hatha yoga system combining all levels of one's being: the body, the mind, and the heart. It is a completely new way to experience heart opening stretches while increasing strength and stamina. The Shakti Yoga wheel method serves and honors all levels of age, experience or ability, from young adults to seniors, from students with special therapeutic needs to advanced practitioners. Room will be heated.