SUP YOGA

If you can breathe, you can do yoga. If you can stand on one foot, you can do yoga on the water.

Come get  your feet wet!

Stand up Paddle Board (SUP) Yoga is a fun way to take your practice outdoors and onto a floating mat. We begin all of our classes on land with a few minutes of basic SUP instruction and stretching, ensuring you feel comfortable on a paddle board.
We then paddle out on the one acre lake and anchor to our Floating Yoga Studio!
We are proud to be the only certified BOGA Yoga floating studio in the Mid-West.
We offer a variety of classes including sunset and sunrise classes and open paddle!
We can even bring the boards to you, contact us to set up your next private individual or private group class. 
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SUP

Teacher

Training

3 Day Training

 

May 14th 5-7pm

May 15th 8am-1pm

May 16th 8am-12pm

 

15 Hours Continuing Education

 

Investment: $275

For more information email

breatheandbendhotyoga@gmail.com

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Breathe and Bend Hot Yoga

5107 Monterey Road

Albers, IL 62215

Just off Interstate 64, Exit #34
Phone: (618) 248-1515

Email: breatheandbendhotyoga@gmail.com