Yoga | Breathe and Bend

WORKSHOPS

200 Hour Yoga Teacher Training

Interested in becoming a yoga teacher? We have a new program starting next year! Contact the studio for more details or stop by and take a class. Speak with teachers and recent graduates to see if this training is right for you!

~~Call or email for more info~~

108 Summer Solstice

Welcome the Summer season with this two hour meditative practice of 108 Sun Salutations. Why 108? In many respects, 108 is considered to be a sacred number. It can represent completeness and is reflected in the number of beads found on a mala. This powerful practice will be broken up in to 9 sets of 12 Sun Salutation each. Time will be built in to rest. All Levels Welcomed.

~~$35~~

Florida Paddle & Yoga Retreat

We are so excited to be collaborating with Madi from The Salty Paddle in St.Augustine Florida for Breathe & Bends first Paddle and Yoga Retreat! Check out our Facebook Page or download our app for more details May 30th-June 2nd LIMITED SPACE!!!!

~~$500~~

Intro to the Shakti Yoga Wheel

Come expand your awareness and see the possibilities of the Shakti yoga wheel method. This is a modern hatha yoga system combining all levels of ones being: the body, the mind, and the heart in a completely new and unique way to help you experience heart opening stretches while increasing strength and stamina. The Shakti Yoga Wheel Method serves and honors all levels of age, experience or ability. This workshop will focus on the bio-mechanics, principles of alignment, and posture.

~~$25~~

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